Break free from restrictive diets and guilt.
Embrace intuitive eating
and trust your body.
Prioritize health, happiness, and sustainable habits.
It's time to...
Redefine Your Relationship with Food & Thrive
Feel Free, Feel Nourished
A registered dietitian passionate about helping women like you break free from diet culture and build a healthy, joyful relationship with food. I know firsthand how exhausting the cycle of restrictive eating can be—because I’ve been there too.
After years of battling food guilt and chasing the "perfect" diet, I realized that true health comes from balance, self-compassion, and learning to trust my body. Now, I’m here to guide you on your journey to feeling your best—without the diets, stress, or rules.
Hi, I’m McKenna! A registered dietitian here to improve your relationship with food.
Emily S.
"For the first time in years, I feel confident and at peace with my eating habits. I no longer obsess over calories, and I’m actually enjoying meals again. This was the best investment in myself I’ve ever made!"
"Working with Mckenna transformed the way I think about food."
Megan L.
"Her compassionate guidance and simple tools helped me break free from diet culture and focus on what truly nourishes my body. I’ve gained so much more than a healthier relationship with food—I’ve gained confidence and freedom."
"I came to Mckenna feeling stuck in a never-ending cycle of diets and guilt."
Sophia R.
"It’s not just about food—it’s about mindset and self-love. I now trust my body, make choices that feel good, and don’t live in fear of ‘messing up.’ Thank you, Mckenna, for changing my life!"
"The Nourished & Thriving program was exactly what I needed."
Explore Offerings
Ready to ditch restrictive diets & start feeling confident about your eating habits? My free Mindful Eating Guide will help you reconnect with your body, enjoy your favorite foods without guilt, and create a healthier relationship with eating.
